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Health.Sciaxis

Mango Rice Pudding

Relish the flavours of your favourite mangoes in a healthy dessert – Mango rice pudding, easy to cook, easier to eat!
  • Prep Time5 min
  • Cook Time5 min
  • Total Time10 min
  • Energy275 cal

Ingredients

  • Water: 2 cups
  • Salt: 1/4 tsp
  • Uncooked long grain brown rice: 1 cup
  • Ripe mango: 1 medium
  • Vanilla soy milk: 1 cup
  • Sugar: 2 tbsp
  • Ground cinnamon: 1/2 tsp
  • Vanilla extract: 1 tsp
  • Chopped peeled mango, optional

Method Steps

1
In a large heavy saucepan, boil water and salt.
2
Add rice, stir and reduce heat to allow simmering.
3
Cover the rice, cook for 35-40 minutes or until water is absorbed and rice is tender.
4
Peel, seed and slice mango. Smash mango with a potato masher or fork.
5
Add milk, sugar, cinnamon and mashed mango into rice. Cook, uncovered, on low flame for 10-15 minutes or until liquid is almost absorbed. Stir occasionally.
6
Turn off the flame, add vanilla extract and mix well.
7
Serve warm or cold, with chopped mango if desired
  • 4 servings per container
  • Amount per serving
  • Calories275
  • % Daily Value*
  • Total Fat3 g4.17%
  • Cholesterol0 mg0%
  • Sodium176 mg7.65%
  • Total Carbohydrate58 g21.09%
  • Protein6 g12%
Adapted from:
  1. Mango Rice Pudding. TASTE OF HOME. Available at: https://www.tasteofhome.com/recipes/mango-rice-pudding/. Last accessed: December 2021.
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