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Health.Sciaxis

Cauliflower Keto-rice

Rice are high on carbohydrates and eating them can throw your keto-diet for a toss. So here we bring to you, a substitute for rice – Cauliflower rice. All you do is grate the low carbohydrate veggie to get the rice texture and top it with your favourite seasoning. What’s more? Add your favourite vegetables to play with flavours, but don’t forget – Keto-friendly.
  • Prep Time10 min
  • Cook Time7 min
  • Total Time17 min
  • Serving Size¾ - 1 cup
  • Energy102 cal

Ingredients

  • Cauliflower: ½ medium
  • Coconut oil: 1 tbsp
  • Garlic, minced: 1 clove
  • Salt & Pepper to taste

Method Steps

1
Rinse cauliflower and break into large chunks.
2
Grate the cauliflower to a coarse texture using a cheese grater (cauliflower rice).
3
In a pan, heat the coconut oil over medium heat.
4
Sauté the onion and garlic until onion is translucent (about 3-4 minutes).
5
Add in cauliflower rice. Continue to sauté for 4-5 minutes.
6
Season with salt and pepper. Serve hot.
  • 2 servings per container
  • Serving Size¾ - 1 cup
  • Amount per serving
  • Calories102
  • % Daily Value*
  • Total Fat7.3 g10.14%
  • Saturated Fat1.0 g5%
  • Sodium43.8 mg1.9%
  • Total Carbohydrate7.6 g2.76%
  • Dietary Fiber2.5 g8.93%
  • Protein2.9 g5.8%
Adapted from:
  1. Cauliflower rice. Available at: https://seizuredoc.com/wp-content/uploads/2017/07/Cauliflower-Rice.pdf. Last accessed: October 2021.
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