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Health.Sciaxis

Date Rolls

Well, no sugar dessert is a real thing. But ensure you look at the portion size to not get into trouble.
  • Prep Time5 min
  • Cook Time10 min
  • Total Time15 min
  • Serving Size2
  • Energy79 cal

Ingredients

  • Ghee: ½ teaspoon l Deseeded and finely chopped black dates (kala khajur): ¾ cup l Chopped almonds (badam): tablespoon l Chopped pistachios: 1 tablespoon l Chopped walnuts (akhrot): 1 tablespoon l Poppy seeds (khus-khus) for coating: 2 tablespoon l

Method Steps

1
Heat the ghee in a small non-stick pan, add the dates and cook on a slow flame, while stirring continuously for 5 to 7 minutes or till they turn into a soft lump. l Remove and add the almonds, pistachio nuts and walnuts and mix well. l Divide into 6 equal portions and shape each portion into a roll. l Coat each roll with poppy seeds and refrigerate to set. l
  • Serving Size2
  • Amount per serving
  • Calories79
  • % Daily Value*
  • Total Fat4.8 g6.67%
  • Cholesterol0 mg0%
  • Sodium0 mg0%
  • Total Carbohydrate7.1 g2.58%
  • Dietary Fiber1.6 g5.71%
  • Protein1.6 g3.2%
Adapted from:
  1. Sugar Free Date Rolls, Healthy Diabetic Recipe. Available at: https://www.tarladalal.com/Sugar-Free-Date-Rolls-Healthy-Diabetic-Recipe-33704r. Last accessed: November 2021.
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