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Health.Sciaxis

Jowar Pyaz ki Roti

Give your boring rotis a healthy and delicious twist with this recipe. Try jowar pyaz ki roti for a healthy diabetic-friendly diet.
  • Prep Time10 min
  • Cook Time15 min
  • Total Time25 min
  • Energy155 cal

Ingredients

  • Jowar flour: 1 cup
  • Finely chopped spring onions whites and greens: ½ cup
  • Finely chopped green chilies: 1 teaspoon
  • Oil: 1 tablespoon
  • Salt to taste
  • Hot water as required
  • Jowar flour for rolling
  • Oil for cooking
  • Curd for serving

Method Steps

1
1. Combine all the ingredients in a deep bowl and knead into a soft dough using enough hot water.
2
2. Divide the dough into 4 equal portions and roll each portion into a 125 mm (5") diameter thick circle using a little jowar flour for rolling.
3
3. Heat a non-stick tava (griddle) and cook each roti, using a little oil, till brown spots appear on both the sides.
4
4. Serve hot with fresh curd.
  • 4 servings per container
  • Amount per serving
  • Calories155
  • % Daily Value*
  • Total Fat8 g11.11%
  • Cholesterol0 mg0%
  • Sodium2.1 mg0.09%
  • Total Carbohydrate18.2 g6.62%
  • Dietary Fiber2.5 g8.93%
  • Protein2.7 g5.4%
Adapted from:
  1. Jowar Pyaz ki Roti. Available at: https://www.tarladalal.com/Jowar-Pyaz-Ki-Roti-(--Healthy-Breakfast)-4660r. Last accessed: November 2021.
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