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Health.Sciaxis

Mini Uttapa

Diabetes means no white rice, neuropathy means cravings, I mean not literally! To answer your craving for uttapa, we bring to you – mini uttapa without rice – very well high on proteins.
  • Prep Time10 min
  • Cook Time15 min
  • Total Time25 min
  • Energy21 cal

Ingredients

  • Sprouted matki (moath beans): 1 ½ cups
  • Finely chopped coriander (dhania): ¼ cup
  • Green chilli paste: 1 teaspoon
  • Cumin seeds (jeera): ¼ teaspoon
  • Asafoetida (hing): ¼ teaspoon
  • Salt to taste
  • Oil for greasing and cooking: 1 ¾ teaspoon
  • Onion and mint chutney for serving

Method Steps

1
Combine the sprouted matki and ½ cup of water in a mixer and blend till smooth.
2
Transfer the mixture into a deep bowl, add all the remaining ingredients and mix well.
3
Grease a non-stick mini uttapa pan with ¼ teaspoon oil.
4
Pour 1 tablespoon of the batter in each of the 7 uttapa moulds and spread it gently in a circular motion to make a 75 mm (3”) round uttapa.
5
Cook all the uttapas using ½ teaspon of oil, till they turn brown in colour from both the sides and serve immediately.
  • 21 servings per container
  • Amount per serving
  • Calories21
  • % Daily Value*
  • Total Fat0.5 g0.69%
  • Cholesterol0 mg0%
  • Sodium1.7 mg0.07%
  • Total Carbohydrate2.9 g1.05%
  • Dietary Fiber0.2 g0.71%
  • Protein1.2 g2.4%
Adapted from:
  1. Sprouted Matki and Coriander Mini Uttapa. Available at: https://www.tarladalal.com/Sprouted-Matki-and-Coriander-Mini-Uttapa-40706r. Last accessed: November 2021.
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