Facebook-f Twitter Youtube Pinterest-p
Health.Sciaxis

Tomato Green Bean Soup

Keeping in mind the swallowing difficulties, we bring up the recipe of soup. Soups are easy to cook, easy to swallow and rich in micronutrients.
  • Prep Time10 min
  • Cook Time35 min
  • Total Time45 min
  • Energy58 cal

Ingredients

  • Chopped onion: 1 cup
  • Chopped carrots: 1 cup
  • Butter: 2 tsp
  • Vegetable broth: 6 cups
  • Fresh green beans, cut into 1-inch pieces: 400 g
  • Garlic minced: 1 clove
  • Diced fresh tomatoes: 3 cups
  • Minced fresh basil: 1/4 cup
  • Salt: 1/2 tsp
  • Pepper: 1/4 tsp

Method Steps

1
In a large heavy saucepan, saute onion and carrots in butter for 5 minutes.
2
Add the broth, beans and garlic; bring to a boil.
3
Reduce heat; cover and simmer for 20 minutes or until vegetables are tender.
4
Add tomatoes, basil, salt and pepper. Cover and simmer for 5 more minutes.
  • 9 servings per container
  • Amount per serving
  • Calories58
  • % Daily Value*
  • Total Fat1 g1.39%
  • Cholesterol2 mg0.67%
  • Sodium535 mg23.26%
  • Total Carbohydrate10 g3.64%
  • Protein4 g8%
Adapted from:
  1. Tomato Green Bean Soup. TASTE OF HOME. Available at: https://www.tasteofhome.com/recipes/tomato-green-bean-soup/. Last accessed: December 2021.
Facebook-f Twitter Youtube Pinterest-p
Get our wellness newsletter

Filter out the noise and nurture your inbox with health and wellness advice that’s inclusive and rooted in medical expertise.

Your privacy is important to us

© 2020-2022 Sciaxis Company. All rights reserved. Our website services, content, and products are for informational purposes only. Sciaxis does not provide medical advice, diagnosis, or treatment. See additional information.